THE MOBILE APP FOR ATHLETES

Know yourself. Be ready for your next rep.

Build confidence, handle pressure, and learn from your sport. T90 gives you a daily routine: check in, practice a mental skill, and reflect.

Coming soon to the App Store

Download T90 to your phone once it’s approved.

See How It Works

14-day free trial for athletes. Parents and coaches are always free.

Basketball athlete in a red number 3 uniform dribbling on an indoor court

THE WORK BEYOND THE WORKOUT.

T90 Today screen showing the Daily Loop and Start Mental Rep

01 / ATHLETEYou lead.

02 / PARENTSupport that understands.

03 / COACHGuidance with intention.

THE DAILY LOOP

Check in. Practice a mental skill. Reflect.

Three steps to practice how you prepare, respond, and reset. Start on your Today page.

01 / CHECK IN

Notice where you are.

How are you feeling? How ready are you for the day? Your answers help T90 guide your next step.

Explore Today

02 / TRAIN

Practice your next response.

Complete a Mental Rep. Practice how to prepare for competition, respond to a challenge, or reset after a mistake.

Explore Train

03 / REFLECT

Learn from what happened.

Come back later. What went well? What was hard? What will you try next time? Use what you notice to learn from the day.

Explore Journey

INSIDE T90

Here’s where it happens.

Choose a page to see what it does, when to use it, and how it looks in T90.

Explore an app pageChoose a page above or swipe the phone below.

T90 app screen · Today

MY BLUEPRINT

Learn what helps you compete.

My Blueprint is your personal profile. It brings together what builds your confidence, how you react under pressure, and how you take action in competition.

Explore the three parts of your Blueprint

POWER SOURCE

What builds your confidence.

Explore what helps you find trust, belief, and momentum.

COMPETITION MODE

How you respond to pressure.

Recognize your tendencies when the intensity rises.

COMPETITIVE IDENTITY

How you naturally take action.

Connect what you know about yourself to the choices you make.

THE ATHLETE AT THE CENTER

You lead. Your people support you.

Your experience is built around you. Parents and coaches have their own tools to help.

THE ATHLETE 01

Own your development.

Learn what helps you, build your routine, and decide what to work on next.

See the athlete screen

YOUR JOURNEY. YOUR NEXT STEP.

THE PARENT 02

Support with understanding.

Learn what kind of support helps your athlete. Get guidance on when to listen, what to say, and when to give space.

See the parent screen

T90 Parent home screen with purple role accents

PRESENCE. PERSPECTIVE. SUPPORT.

THE COACH 03

Guide with intention.

Learn how each athlete responds to feedback. Keep your standards clear and adjust how you explain, encourage, and coach.

See the coach screen

T90 Coach Brief screen with blue role accents

CONTEXT. CONNECTION. GUIDANCE.

Three perspectives. One athlete at the center.

Each role has its own experience. A shared approach doesn’t mean shared access to every athlete response.

UNDERSTAND FIRST. APPLY IT DAILY.

Start by getting to know yourself.

Answer questions about how you respond in sport to build your personal profile. Each role takes its own assessments. Your daily check-ins add what’s happening today.

Explore assessments for each role

01 / ATHLETE

Understand your responses.

AOS Athlete Operating System

Find out what builds your confidence and how you tend to react under pressure. T90 calls these your Power Source and Competition Mode.

COS Competitive Operating System

Learn how you tend to take action in competition—and when trying a different response could help. This is your Competitive Identity.

Use it to choose what to practice and explain what helps you prepare, reset, and respond.

02 / PARENT

Understand your support.

PSS Parent Support System

Explore how you naturally support an athlete, communicate, and respond under pressure. Consider how your intentions may be received by your athlete.

Use it to adjust your timing, language, and support to the athlete and the moment.

03 / COACH

Understand your leadership.

CLS Coaching Leadership System

Explore how you naturally lead, communicate, correct, motivate, and support athletes. Connect your leadership style with how each athlete may receive it.

Use it to keep a consistent standard while adapting your feedback and delivery.

These profiles describe tendencies and opportunities to adjust. They do not define someone’s limits or rank athletes, parents, or coaches.

FROM PROFILE TO DAILY PRACTICE

Use what you learn each day.

01
Build your foundation
Each role completes its own assessments. The athlete’s AOS and COS provide context for training; PSS and CLS provide context for support and leadership.
02
Check in with today
Tell T90 how you’re feeling and what’s ahead. Your check-in adds today’s needs to what your profile already says about you.
03
Practice one adjustment
Personalized guidance helps the athlete focus a mental rep. Parents and coaches receive role-specific guidance through their permitted connections.
04
Reflect and carry it forward
Look back at what happened and how you responded. Notice what helped and choose something to work on next.

Daily observations inform the guidance. A difficult day does not automatically change an athlete’s assessment profile.

ILLUSTRATIVE EXAMPLE / AFTER A DIFFICULT PRACTICE

One moment. Three useful conversations.

An athlete is still thinking about a mistake. The shared goal is to understand what would help with the next rep.

ATHLETE / NAME THE NEED

“I’m still replaying that mistake. One clear cue would help me focus on the next rep.”

PARENT / CHECK THE TIMING

“Would you like me to listen, help you think it through, or give you a little space first?”

COACH / MAKE THE NEXT ACTION CLEAR

“The standard stays the same. Let’s choose one adjustment for the next rep.”

Example language, not a captured conversation or a recommendation for every athlete. The useful response depends on the athlete, the relationship, and the moment.

ASKT90

A place for your next question.

Have a question about your profile or a tough moment in sport? AskT90 helps you think it through and choose a next step.

See an example question

ILLUSTRATIVE CONVERSATION · SAMPLE CONTENT

I keep thinking about a mistake from practice. How do I reset?

T90

Choose one thing you can control on the next rep. What would you like to do differently?

One situation. A moment to reflect. A next step.

BUILT FROM EXPERIENCE

Better understanding. More intentional support.

Antonio Harvey built T90 after seeing how miscommunication between athletes, parents, and coaches could get in the way of development.

More about Antonio

His experience as an NBA veteran, coach, and parent, alongside his master’s degree in psychology, informs a shared approach: understand the athlete, turn that understanding into daily preparation, and help the people around them support the process.

Antonio Harvey
Founder, Train the 90
NBA veteran · Coach · Parent

ATHLETE MEMBERSHIP

Your daily practice. One membership.

Daily check-ins, personalized mental training, reflection, and insights into your development.

Parents and coaches are always free.

Support your athlete through your own connected experience.

Start with 14 days free

Two billing options for athletes.

Monthly

Billed monthly

$9.99per month

Yearly

Billed once a year

$99per year

Coming soon to the App Store

The download link will appear here when T90 is available.

Subscriptions are managed through the Apple App Store or Google Play. Review availability and subscription terms in the app.

A FEW GOOD QUESTIONS

Let’s make it clear.

Can I download T90 from the App Store?+

T90 is a downloadable mobile app for athlete alignment and performance. It is coming soon to the App Store, pending approval. We’ll add the download link here as soon as it’s available.

What do I do each day?+

Follow the Daily Loop: check in, complete your training, and return to reflect. Each step helps you connect how you feel and what you notice with how you choose to respond.

What is T90?+

T90 — Train the 90 is an Athlete Operating System delivered through a mobile app. It helps athletes understand how they operate, train their responses, and connect with parents and coaches who understand how to support them.

Who is it for?+

T90 is designed for athletes ages 13–30 who want to take an active role in their development. Parents and coaches have distinct experiences to support the athlete with greater understanding.

How do athletes, parents, and coaches use it differently?+

Athletes focus on self-awareness and daily action. Parents support with understanding. Coaches guide development with intention. Each role has its own experience, with the athlete at the center.

Is T90 only for basketball?+

No. T90 welcomes athletes across sports. Preparation, confidence, alignment, and consistency matter beyond any one court or field.

Does T90 replace a coach?+

No. T90 supports development alongside existing coaching, giving athletes and the people around them a shared language for more intentional conversations.

Can parents and coaches see every response?+

Each role has a different experience. Connecting with an athlete does not mean access to every check-in or reflection. Review the sharing and connection options in the app.

CONTACT US

Questions about T90 or need help with your account? Get in touch with our team.

Email us support@trainthe90.com