Mental performance for athletes

Train the Mind.
Elevate the Game.

Build confidence and focus with a daily Check-In, Mental Rep, and Reflection—plus a Blueprint shaped by how you compete.

See how it works

Parents and coaches: free. Athletes: 14-day free trial for eligible new subscribers, then $9.99/mo or $99.99/yr. Requires iPhone or iPad · iOS / iPadOS 17.0+

T90 App Store listing: Know how you compete — AAS assessment on iPhone

T90 App Store listing: Train what matters next — Journey milestones on iPhone

From the T90 App Store listing

How it works

The Daily Loop

Three steps. Every day. The habit that trains your mind the way you already train your body.

Check-In

Notice how you’re showing up today—before the next play, practice, or conversation.
Mental Rep

Practice one useful mental skill with a short guided practice for your mindset—not a quote of the day.
Reflection

Capture what worked—typically available around 7 PM—so tomorrow’s Loop builds on real experience.

T90 App Store listing: See your Blueprint take shape — Journey screen on iPhone — See your Blueprint take shape

T90 App Store listing: Parent support language and Blueprint guidance on iPhone — Support that stays athlete-led

Illustrative App Store screens—sample wording for layout only.

Daily check-ins do not overwrite saved AAS results. Completed activities are practice history—not performance scores. T90 does not guarantee outcomes or replace professional care.

Full feature walkthrough

Athlete Alignment System

Know your patterns. See your Blueprint.

The Athlete Alignment System (AAS) builds a personalized Blueprint: narrative guidance shaped by how you compete—no labels, types, or scores.

Personalized Blueprint — narrative guidance shaped by how you compete.
No labels or scores — clear stories and practical next steps, not types or rankings.

Your Blueprint turns how you compete into clear narratives and practical guidance—not a wall of scores, diagnoses, or rankings.

Assessments support self-understanding. They do not predict performance or replace a coach, parent, or clinician.

T90 App Store listing: Know how you compete — Athlete Alignment System assessment — From the T90 App Store listing

Inside the athlete experience

Train beyond the day

Journey

See Journey milestones and Blueprint guidance evolve as you complete Daily Loops.

Train

Mental Rep library beyond today’s card

Ask T90

Get grounded performance coaching based on your profile and recent work. It explains—it doesn’t decide for you. Not medical advice.

Today’s Read (T90 Read) surfaces a short personalized read in the app. See all features.

Built for athletes, parents, and coaches

Athlete

Train the habit

Daily Loop, AAS Blueprint, Journey, Train, and Ask T90 in one Athlete membership—after an eligible 14-day trial.

Parent · Free

Support with clarity

Parent Support Style (PSS), Academy, and athlete-approved summaries—so you know one useful thing to say or do.

Coach · Free

Lead with understanding

Coach Leadership Style (CLS), permitted athlete guidance, Academy, and team tools. No team readiness scores or psychological rankings.

Privacy that builds trust: Connected does not mean everything is shared. Athletes choose what guidance to share. Parents and coaches see interpreted summaries—not raw assessment answers, free-text responses, private reflections, scores, or rankings. Accepting a connection does not automatically enable sharing.

Athlete membership

Start with 14 days free.

Your Daily Loop, Academy, Blueprint, Journey, and Ask T90 in one Athlete membership. Parent and Coach portals stay free—including role assessments, Academy, and permitted athlete guidance. Coaches also get team tools.

Monthly

$9.99per month after eligible trial

Annual

$99.99per year after eligible trial

14 days free for eligible new athlete subscribers. After an eligible trial, subscription renews at the selected plan unless canceled in Apple subscription settings. Apple confirms local price, taxes, trial eligibility, and renewal date before purchase.

See full pricing

Built from experience

Our story

Antonio Harvey is a former NBA player — including starting a game for the Los Angeles Lakers — a coach, broadcaster, and parent. He holds a master’s degree in psychology. He founded T90 so athletes can practice mental performance skills with people who understand how to support them. He built T90 Tech, Inc. around daily mental reps athletes can do alongside practice—not a lecture, and not a clinical service.

Antonio Harvey Founder, T90 Tech, Inc. · Train the 90

Questions?

Can I download T90 from the App Store?

Yes. Download T90 on the App Store. Parent and Coach portals are free. Athlete membership includes a 14-day free trial for eligible new subscribers.

What is the Daily Loop?

Three steps: Check-In, Mental Rep, and Reflection (around 7 PM). That’s the daily habit in the app today.

What is AAS?

The Athlete Alignment System (AAS) builds a personalized Blueprint: narrative guidance shaped by how you compete—no labels, types, or scores. Assessments support self-understanding—they do not diagnose or predict performance.

Who is it for?

Athletes and student-athletes who want an active role in their development, plus free Parent and Coach portals. Parents and coaches join to support—without adding pressure.

Is T90 only for basketball?

No. T90 welcomes athletes across sports.

Does T90 replace a coach?

No. Your coach leads sport training. Use T90 to prepare, reflect, and make conversations more useful.

Can parents and coaches see every response?

No. Athletes control sharing. Supporter guidance uses approved context—not raw assessment answers, free-text responses, or private reflections.

Read all FAQs

Start your 14-day athlete trial

Download T90 on the App Store for Daily Loop, AAS Blueprint, Journey, and Ask T90. Parents and coaches join free on the web or in the app—no athlete paywall.